Saunas are accessible to people practically all over the world. For many years, its services offer a large number of recreational or relaxation centers, fitness centers, hotels, beauty salons and swimming facilities. There are several types of saunas, each with a different procedure.
- Finnish saunas
- Steam saunas
- Infrared saunas
Their popularity is constantly growing across societies, and more and more people are realizing the importance they represent to us. Some establishments even have regular visitors who meet regularly at the same time each week to create a community. Let's take a look at the main benefits of going to the sauna and why they are so good for our health.