Why sauna?

Saunas are accessible to people practically all over the world. For many years, its services offer a large number of recreational or relaxation centers, fitness centers, hotels, beauty salons and swimming facilities. There are several types of saunas, each with a different procedure.

  1. Finnish saunas
  2. Steam saunas
  3. Biosaunas
  4. Infrared saunas
  5. Cryosaunas

Their popularity is constantly growing across societies, and more and more people are realizing the importance they represent to us. Some establishments even have regular visitors who meet regularly at the same time each week to create a community. Let's take a look at the main benefits of going to the sauna and why they are so good for our health.

Stress reduction
The sauna has been proven to help regulate stress. Staying in it will help you cope better with inner tension and anxiety.

Prevention of respiratory diseases
Studies of the effects of steam on the human body have shown that steam saunas can make a significant contribution to the treatment of upper respiratory tract problems, minimize asthma symptoms, loosen mucus and relieve sore throat.

Support regeneration
The sauna is an integral part of the process of regeneration of top athletes. Hot air has a beneficial effect on the muscles, which are relaxed by its action. For this reason, a short stay in the sauna is recommended before regenerative massages.

Boost immunity
The human body can get rid of pollutants on its own. However, sauna can speed up this process considerably. In an air-heated hot room, the sweat glands are activated, causing unwanted substances to evaporate out of the body. The sauna also benefits our hearts, helps to lower blood pressure, improves blood circulation, which has a positive effect on the functioning of the entire cardiovascular system.

Alleviate skin diseases
The sauna procedure supports the production of collagen. Undesirable elements evaporate from the surface part of the skin under the influence of hot air, which leads to its regeneration. As a result, we have smoother, better nourished and hydrated skin.