Do you want to run faster and more efficiently?
We've selected four top tempo shoes for running that will help you take your performance to the next level.
Each model offers a unique combination of cushioning, energy return and low weight.
Read what makes them stand out and choose your favorite to beat your personal best.
For whom: For racers looking for a dynamic bounce and a nimble stride.
Key features:
NITRO FOAM midsole with PWRPLATE technology for excellent energy return.
Low weight (around 225 g in the men's version).
8 mm drop for balanced stability and cushioning.
Thanks to the advanced NITRO foam, you will experience maximum "bounce" with every step,
without having to sacrifice comfort.
For whom: For ambitious runners with the goal of running a long-distance race.
Key features:
The midsole made of nitrogen-based PEBA DNA GOLD foam offers very ultra-light cushioning with good energy return from every step forward.
For maximum speed, it is complemented by a SpeedVault+ carbon plate.
Very light weight – around 200 g.
The Brooks HYPERION ELITE PB is built for marathons and half marathons, where maximum stride efficiency and long-term endurance are required.
For whom: For racers who want comfortable cushioning without losing speed.
Key features:
ProFlyX™ midsole with PEBA foam for an extremely soft and lively ride.
Meta-Rocker geometry for smooth stride transition.
5 mm drop and heel width spread for stability.
The Hoka MACH X 2 combines Hoka comfort with plenty of dynamism, ideal for those who
who prefer a softer bounce but don't want to give up speed.
For whom: For racers who want the greatest possible energy return in top racing performance.
Key features:
ZoomX midsole with carbon plate for extreme energy return.
The Flyknit upper is made of special performance-enhancing fibers.
Drop 8 mm, weight approximately 190 g.
The Nike VAPORFLY 3 represents Nike's most advanced racing technology - the choice of world champions and elite athletes around the world.
1. Surface and length of the race – for a road marathon, choose models with higher energy return (Nike VAPORFLY 3, Brooks HYPERION ELITE PB),
for shorter routes and road races you can choose Puma DEVIATE NITRO 3.
2. Weight and comfort – if you prefer lightweight shoes, go for Nike (190g) or Brooks (200g). If you want more cushioning, the Hoka MACH X 2 will impress.
3. Drop and stability – a lower drop (5 mm for Hoka) supports a more aggressive toe-off, a higher drop (8 mm) brings a more balanced feel when landing on the heel.
Choose your favorite and beat your car. Visit our AD Sport e-shop and get your new racing model today. We wish you much success on the track. 🤗
